Sewa Detroit - Mindfulness and Its Techniques

Sewa Detroit - Mindfulness and Its Techniques

Please register for a FREE Family Services Informational Session on ‘Mindfulness and It Techniques’ on Tuesday July 16^th at 7:00 PM EST

Do you want to get good sleep, build good focus and concentration, have good communication, boost your confidence? 

Please join us to know 

1) What is Mindfulness? And why should we practice it?

2) Physical and Emotional benefits of Mindfulness

3) Recognizing Triggers and Stress management

4) Managing Anxiety through engaging with the senses

5) Pain management through Self compassion

6)Mindfulness of Body

7)Mindfulness of Breath

8)Mindfulness of Senses

For any questions email at fs-detroit@sewausa.org

Note: Zoom Link will be shared with the registered participants only. 

 Disclaimer:

• Participant's information will not be shared with anyone.
• This webinar is intended solely to provide information.