Mindfulness Workshop

Hosted by Sewa Bay Area LEAD Students

This summer, join us for a refreshing and inspiring journey into mindfulness.

Whether you’re new to mindfulness or looking to deepen your practice, this camp offers a welcoming and inclusive space to explore breath work, focus, gratitude, and presence. In addition to the live sessions, you’ll receive daily mindfulness tips through our dedicated WhatsApp group, keeping the spirit of mindfulness alive throughout the week.

‍♀️ All ages welcome

‍♂️ No prior experience needed

Weekend Zoom sessions through the summer

Daily tips via WhatsApp group

Sewa International has partnered with GreenFriends Farm for this event. Volunteers will contribute to both indoor and outdoor activities at GreenFriends Farm. You will be helping with one of the following activities:

• Orchard Ground Cover Trimming - Help trim ground cover plants in the orchard to keep it neat, healthy, and thriving. [Volunteers Needed: 25]

• Temple Care - Help with essential temple care—tidying, organizing, and maintaining a serene, welcoming space. [Volunteers Needed: 15]

Register

Date and Time: Saturday, July 26th, 2025, 10:00 AM – 1:00 PM

Location: 10200 Crow Canyon Rd, Castro Valley, CA 94552

Additional Details:

1. All volunteers are welcome, regardless of experience level. GreenFriends volunteers will provide training and guidance for all tasks.
2. Please dress comfortably and wear closed-toe shoes, long pants, long sleeves and hat & sunscreen for outdoor activities.
3. Refillable water bottle.
4. Gardening gloves (if you have them)
5. All skill levels are welcome! We will provide all necessary tools and guidance.
   
6. Snacks, refreshments and vegetarian lunch will be provided.