Sewa International - Bay Area: CALM-Mental Health

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Bay Area: CALM-Mental Health

Mental Health

Why Mental Health?

Mental health is a critical aspect of overall well-being and refers to a person's emotional, psychological, and social well-being. It encompasses a range of factors, including:

1. Emotional Well-being: Mental health involves managing and understanding your emotions, being able to cope with stress, and maintaining a positive outlook on life.

2. Psychological Well-being: This aspect of mental health relates to cognitive functioning, problem-solving abilities, and the capacity to make sound decisions. It also involves a sense of purpose in life.

3. Social Well-being: Mental health is intertwined with how you interact with and relate to others. Healthy social connections and relationships contribute to mental well-being.

4. Resilience: A key element of mental health is the ability to bounce back from adversity and cope with life's challenges effectively.

5. Self-Esteem: A healthy self-image and self-esteem are essential for good mental health. Feeling good about oneself and having a positive self-concept contribute to overall well-being.

6. Life Satisfaction: Mental health is often linked to a sense of contentment with one's life, including career, relationships, and personal achievements.

7. Mental Iliness Prevention: Focusing on mental health helps prevent and mitigate the risk of mental illnesses such as depression, anxiety disorders, and more severe conditions like schizophrenia.

AmeriCorps

Vision: We envision a future where mental health is universally understood, valued, and supported, enabling every individual to lead a life of emotional balance, resilience, and fulfillment.

Mission: Our mission is to pave the path towards mental wellness through comprehensive education, destigmatizing efforts, accessible resources, and empowering initiatives.

What is AmeriCorps?

Bringing Out the Best of America

AmeriCorps members and AmeriCorps Seniors volunteers serve directly with nonprofit organizations to tackle our nation’s most pressing challenges.

Sewa AmeriCorps Public Health Program

Program with serve 4 counties - Santa Clara, Contra costa, Alameda and San Joaquin.
Annually 80 Activities targeting ~3k beneficiaries.

Raising Awareness

Raise awareness about mental health through targeted educational sessions.

Prevention

Prevent mental illnesses through Know your SELF (sleep, exercise, living in the present, food, and diet) program.

Mental Health First Aid

Mental Health First Aid training for local authorities in 8 cities/4 counties dealing with potential cases of mental health issues.

Mental Health Goals & Objectives

1. Reduce Risks: Reduce mental health risks, empowering the population to be more self-aware and seek help.

2. Train More People: Train more people on mental health first aid program, strengthening local authorities’ response in case of mental health needs.

3. Mental Health First Aid: Mental Health First Aid training for local authorities in 8 cities/4 counties dealing with potential cases of mental health issues.

YOU can help to achieve our Vision