Yoga for Diabetes Workshop April-May 2020

Sewa International has partnered with Vyasa Houston & Yoga Bharati (US based Yoga Institutes affiliated with S-Vyasa University) to offer this program in U.S.A. through its local chapters to improve public health, in particular those having diabetes and pre-diabetes.

Yoga Workshop Objectives:

• Helps pre-diabetic individuals from becoming diabetic (Type II)
• Helps diabetic individuals to control and manage their diabetic condition. 
• Reduce probability of other health complications arising from diabetic conditions.
• Reduce diabetic condition from severe to moderate, moderate to mild, and from mild to normal.

Yoga Workshop Includes:

• Asanas - Yoga postures and stretches
• Pranayam & Meditation - Yoga breathing and relaxation
• Guidance regarding diet and nutrition from certified Dietician
• Basic medical screening prior to the start of Yoga workshopto determine physical fitness to practice yoga. 
• Concepts of Integrated approach to help individuals change their Life Style 
• Materials provided to practice

Structure of Yoga Workshop

• 16x1.5 hours Sessions, 3 days a week
  Thursday - 7:00 to 8:30 PM
  Saturday - 9:00 to 10:30 AM
  Sunday - 3:30 to 5:00 PM

Location

• 205 W Angus Avenue, San Bruno, CA

Cost

• Free for Diabetics (Must attend all sessions)
• All others pay $150
• Payable to 'Sewa International' by check on first day