Know Your Healthy S.E.L.F.

Sewa International’s “Know your Healthy S.E.L.F” program is an initiative to encourage physical fitness and development of a balanced lifestyle. This program brings people together, provides support, encouragement and guidance in adopting a balanced and active lifestyle. The SELF stands for:

1. S = Sleep
2. E = Exercise
3. L = Living in the Present / Lifestyle Practices
4. F = Food and Diet