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Know Your Healthy S.E.L.F.
 | Sewa International’s “Know your Healthy S.E.L.F” program is an initiative to encourage physical fitness and development of a balanced lifestyle. This program brings people together, provides support, encouragement and guidance in adopting a balanced and active lifestyle. The SELF stands for:
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Stop Diabetes Movement
According to the American Diabetes Association, in 2015, over 30 million Americans had diabetes and over 80 million were pre-diabetic. In March 2018, the American Diabetes Association estimated direct health care costs relating to Diabetes as $237 billion dollars. This is an alarming statistic!! Stop Diabetes Movement – Yoga workshop aims to reduce health care costs in the long run by improved health, improved productivity, and reduced dependency on medication. |
Sewa International has partnered with Vyasa Houston & Yoga Bharati (US based Yoga Institutes affiliated with S-Vyasa University) to offer this program in the U.S.A. through its local chapters to improve public health, in particular those having diabetes and pre-diabetes.
What is the Stop Diabetes Movement?
It is a customized Yoga module designed to prevent, manage and control Type II Diabetes.
This Yoga module was developed by a team of Medical Doctors and Yoga Therapists lead by Dr. R. Nagarathna at Swami Vivekananda Yoga Anusandhana Samsthana University (S-Vyasa University) in Bangalore, India after many years of research.
Stop Diabetes Movement - Yoga Workshop:
Helps pre-diabetic individuals from becoming diabetic (Type II)
Helps diabetic individuals to control and manage their diabetic condition.
Reduce probability of other health complications arising from diabetic conditions.
Reduce diabetic condition from severe to moderate, moderate to mild, and from mild to normal.
Yoga Workshop Includes:
Asanas - Yoga postures and stretches
Pranayam & Meditation - Yoga breathing and relaxation
Guidance regarding diet and nutrition from certified Dietician
Concepts of Integrated approach to help individuals change their Life Style
Materials provided to practice
Ongoing Projects
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